The Deadlift Guide
Date: June 11, 2024
Dive into our comprehensive breakdown, uncovering the secrets behind the perfect stance, grips, and initiation for both deadlift variations.
Conventional Grip: Do a light hop and land softly. Where your feet land is a good starting point for how wide your stance should be. The double overhand grip is recommended until the weight becomes challenging to hold.
Mixed and Hook Grips: Switching to a mixed grip (one hand overhand, one underhand) or the hook grip (wrapping fingers aro
