How I Benched 315 Pounds at 45 Years Old
Date: June 11, 2024
After Not Hitting 3 Plates Since College
It began with a glorious Bench O’Clock Monday Morning in the Flex Factory early last summer (I call my garage gym the Flex Factory because your home gym should have a name)…
And after I posted this photo early that Monday AM on Twitter a friend wrote me the following:
