Trainer Description

Alex Rider is a dynamic personal trainer specializing in weight lifting, athletic performance, and weight loss. With a robust background in sports science, Alex combines advanced weightlifting techniques with athletic training to optimize physical performance. His programs are tailored for individuals seeking significant weight loss, enhanced muscle tone, and improved overall fitness. Alex's approach is holistic, also focusing on nutrition and lifestyle changes. His personalised training plans are designed to challenge and motivate, ensuring clients achieve their goals effectively and sustainably.